Forest Bathing at Clermont State Historic Site with Terra Trek NY

Immerse yourself in the beauty of nature on this 90-minute guided group walk. Forest bathing is rooted in the Japanese practice of shinrin-yoku, or forest therapy, where participants engage with the natural environment with all of their senses. Interacting with the sights, sounds, and smells of nature help you to practice mindfulness and remain in the present moment. Instructor Suzy Conroy, certified by the Kripalu Yoga Center as a Mindful Outdoor Guide, will share her passion for connecting humans to nature as you traverse Clermont’s hiking trails and pastoral lawns.

Please note: This is an outdoor program. Participants should wear comfortable and sturdy shoes. Please dress for the weather. This event is rain or shine. This program is in partnership with Terra Trek NY. 

CLICK HERE to RSVP.