Qigong for Autumn at Innisfree Garden

Take a break from the rush of everyday life and reconnect with nature in the tranquil setting of Innisfree. This autumn-themed workshop combines the restorative power of Qigong with the calming beauty of the landscape, offering you a chance to recharge both body and spirit. Qigong’s seasonal practices follow nature’s cues. As the trees let go of their leaves, “Qigong for Autumn” will help you let go of stress and make room for vitality. Exercises to encourage flexibility in the upper back, chest, shoulders, and spine will strengthen respiration and help build immunity. The beautiful “Flying Crane” exercises will train balance skills and leg strength while encouraging inner peace. Qigong is one of civilization’s oldest and best forms of preventative medicine. You’ll be ready to face the cooler weather ahead with lots of energy and good spirits!

This beginner-friendly program welcomes all ages. Please bring water and wear comfortable, flat shoes and clothing that allows for easy movement. No mat necessary. This event is weather-dependent. In the event of rain, it will be postponed (tickets will be transferred to the new date or refunded) or cancelled (tickets will be refunded). Space is limited; advance registration is strongly encouraged.

CLICK HERE to register.