Late Summer Qigong with Cris Caivano at Innisfree Garden

“Late Summer” is a separate, fifth season, according to Chinese Medicine and Qigong, when Earth energy reaches its peak. When the earth energy within you is balanced, you don’t get stuck in an anxious, worried, over-thinking mind. Instead, like nature, you allow your energy to descend to your center, where it helps you digest your food, and supports your ability to think clearly and to maintain emotional steadiness.

In this Qigong session, you’ll do movements that reflect the grounded, nourishing energy of the Earth, drawn from practices such as the Animal Frolics and the Eight Brocades. You will also learn a few acupressure points for clear thinking, good digestion, and balanced, steady energy. Please wear comfortable clothes for this beginner-friendly event.

Click here to purchase tickets.

This event is weather-dependent. In the event of rain, the class will be cancelled and tickets will be refunded.