Qigong for Springtime at Innisfree Garden

Qigong for Springtime: Stretch Like a Tiger, Twist Like a Dragon. 

Spring is the ideal time for an energy re-boot! All around, nature is bursting into bloom after winter; it's time to move, stretch, and begin new projects. In this event, you will learn Qigong exercises and acupressure points to enhance health, flexibility, strength, and circulation. Featured will be the “Tiger” exercises for healthy tendons and “Swimming Dragon” exercises to detoxify and build vitality. Surrounded by the open sky and beautiful gardens of Innisfree, you’ll rejuvenate your spirit and build vibrant, relaxed energy for the season ahead.

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