Self-Shiatsu: 5-Day Workshop at the Omega Institute for Holistic Studies (Oct. 5-10)

Practice the traditional East Asian medicine of shiatsu, using touch, stretching, and movement, to balance the flow of energy in mind, body, and spirit.

Join Grandmaster Kumiko Kanayama, founder of The Five Lights Center of Shiatsu — America's longest-running shiatsu practice — as she guides you in self-shiatsu techniques designed to foster a balanced and energetically sustainable life in mind, body, and spirit.

This week of hands-on practice and insightful lectures covers the "5 Elements" method, including stretching techniques, Makko Ho, tapping and acupressure for self-care, do-in, and Intuitive Shiatsu.

Gain a deeper understanding of how to incorporate shiatsu into your daily life. The skills learned can help address a variety of issues, such as:

• Headaches
• Fatigue and poor sleep
• PMS and menopause
• Digestive problems
• Arthritis and knee pain
• Anxiety, depression, and more

Join The Five Lights Center for this enriching experience and empower yourself to achieve greater well-being. The workshop is open to all levels.

Learn more and register here.